Frugally Food

Arm Workout Apps


I read a book recently that talked about the importance of regular strength training exercises.

It explained that everyone’s muscles are in a constant state of regenerating themselves but if you don’t make use of your muscles, the body doesn’t see a point in wasting energy on rebuilding them to what they were before.  So if you don’t use it, you literally lose it!

Imagine it: some people might end up with a highly developed thumb muscle for working the tv remote and a highly developed hand for working the mouse and not much more ( that’s not going to happen anytime soon obviously but if that icky imagery motivates you to get off your butt and exercise then it’s a good thing.)

There is also help to get you to exercise.  Free help!  In the form of apps.

There are many easy to use workout apps to get you started toward a healthier life.  I found one that has arm workouts of different timed lengths.  You just follow along with the repetitions that the instructor is doing.  There is a little countdown clock so you know how much longer any one exercise will last.  There is a little counter that tells you how many remaining exercises are left in the workout.

And there is no need to spend money on a gym membership or invest the time it takes to go all the way to the gym.  It’s an easy way to get started today in your own home on a healthier life.


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