Frugally Food

Strengthen your Core

Dec
11

Core exercises are not something that usually happen a lot during a regular day especially if you lead a sedentary life going from sitting on a bus to sitting in your cubicle to sitting in front of the tv.

So it’s good to have some core exercises included in your workout routine.

Here’s a ten minute core workout I found on youtube:

http://www.youtube.com/watch?v=kYZsYUx8RXU

This workout is for beginners so it is great for me.  I really like the way she does the sit ups,  I’ve never seen that before and it works really well.

(As usual I am not endorsing any products associated with this video and I am not getting anything from anyone by pointing it out to you.  It just looked like it might be useful for me and possibly for you too.)

fitness, money saver Comments Off on Strengthen your Core

Comments

Comments are closed.