Strengthen your Core
Core exercises are not something that usually happen a lot during a regular day especially if you lead a sedentary life going from sitting on a bus to sitting in your cubicle to sitting in front of the tv.
So it’s good to have some core exercises included in your workout routine.
Here’s a ten minute core workout I found on youtube:
This workout is for beginners so it is great for me. I really like the way she does the sit ups, I’ve never seen that before and it works really well.
(As usual I am not endorsing any products associated with this video and I am not getting anything from anyone by pointing it out to you. It just looked like it might be useful for me and possibly for you too.)