The Perfect Food
Do you want to eat the type of food where you will get all the calories, protein, vitamins and minerals your body needs without wasting any time on portion control or calorie counting or measuring? Just eat a plant based diet. You guessed it, your mother was right all along. Eat your vegetables.
Human beings have been scurrying around this planet for millennia and for 99.999% of that time we were munching on plants: fruits and vegetables with only occasional bits of meat from things we could get before they got us.
Our stomachs and digestive systems are used to this diet. They expect this diet to function properly. So when we feed it things like junk food and fast food, they rebel. Big Time. And you are not going to like the results.
To learn more about a plant based diet watch this two minute video about a documentary called “Forks over Knives”: