Consequences of Meat
While reading “Forks over Knives” by Colin Campbell and Caldwell Esselstyn I was reminded about the environmental consequences of eating meat.
Raising animals for food consumes a huge amount of the earth’s freshwater resources. According to this book 80% of US freshwater resources are used for agriculture. To further illustrate this it says that one pound of processed beef requires 2500 gallons of water while one pound of soy requires 250 gallons and one pound of wheat requires 25 gallons.
Another thing to consider is the huge quantities of grain that farm animals consume would be put to better use if it was just used to feed people directly. Worldwide farm animals consume 756 million tons of grain. That amount of grain could provide 3 pounds of grain per day to 1.4 billion people.
Now I’ve never eaten a lot of meat largely because meat is one of the most expensive items on the food budget but reading this book has made me cut back even more. To give you food for thought, if everyone in the US ate a plant based diet for just one day the following resources could be conserved:
- 100 billion gallons of drinking water
- 1.5 billion pounds of crops
- 70 million gallons of gasoline
- 33 tons of antibiotics! (yikes that’s scary!)
So in case you want to get started right away, here is a tasty and easy to make recipe from the book to try:
The Quickest Black Bean Salad
2 cans black beans rinsed well and drained
1 large tomato
1 package frozen corn
1/2 onion, chopped
1 can sliced water chestnuts, drained and rinsed
1 bunch cilantro, chopped
1 lime, juice and zest
3 Tbsps balsamic vinegar
Add all the ingredients into a bowl and mix together thoroughly. This recipe serves 4. Enjoy!